Food for Life

High fiber foods are important for your health.  Research has shown that high fiber eating can reduce cancer and heart disease. This class will include an educational video and three easy plant based dishes will be prepared.  You are welcome to cook along with me as we prepare these  delicious and nutritious recipes.

 This class will demonstrate mood-boosting recipes, the week of the class, an ingredient list will be sent to you to cook along with me, if you like.  You can also just watch and take notes.  Class fee is $10.