Your Body in Balance

LET ME TEACH YOU HOW TO GET YOUR BODY IN BALANCE

A Healthy Thyroid

Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is over producing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United States, the main cause of thyroid problems is the autoimmune system creating antibodies that attack the thyroid gland. There is evidence that those who follow a plant-based diet, void of meat and dairy, are significantly less likely to get thyroid problems. There are also individuals whose hypothyroidism and hyperthyroidism have disappeared after switching to a plant-based diet. This class will set you on the right foot for following a healthful, plant-based diet with simple yet delicious recipes for the whole family.

Hope, Health, and Healing: Join us for an educational an entertaining class where we'll dive into the delicious world of maintaining a healthy Thyroid!

*JOIN PLANTSPIRATION AFFORDABLE MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: A Healthy Thyroid

👩‍🍳Menu:

Buffalo Pasta Salad

Kale & Sweet Potato Sushi

Lemon Pineapple Muffins

Batch cooking, meal prep and MORE!

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your baurning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.
•  

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and a licensed Food For Life instructor with the Physicians Committee For Responsible Medicine, and Lifestyle Medicine Coach. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.
•  

🎉 Don't miss out on this transformative experience! 🎉

Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.