Food for Life: Let's Beat Breast Cancer

Let's Beat Breast Cancer! We don't just share ribbons we share Facts!

Introduction: Fuel up on Low Fat High Fiber

CLASS 1 of our 5 Part Series

Dietary Fat not only hinders Immune System, it also drives hormone production, which can mean higher rates of hormone related cancers such as breast and prostate cancer. Learn the important role of low fat high fiber when it comes to fighting disease and how to make delicious foods when crushing chronic disease.

Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, FACC,

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: Breast Cancer High Fiber Low Fat

👩‍🍳Menu:

Scallop Potatoes

Carrot & Cheese Sauce

Mushroom Steaks

🌿 What Sets Us Apart?
This is not your average cooking class! Come for the laughs, stay for the plants! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.
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👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.
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🎉 Don't miss out on this transformative experience! 🎉