Power Foods for the Brain

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Diet, exercise, sleep and much more can make a huge difference in brain health!

In this Food for Life: Power Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals. This class features a video, a discussion, and the opportunity to view a cooking demonstration of 3 recipes!

Featured Class Topics
• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.
 

COST: $10

VALUE: PRICELESS!