Introduction: How Foods Fight Diabetes

The road to diabetes does not have to be a one-way street. There is a reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind eating plant-based, consider some simple ideas for getting started, observe new dishes being created and explore useful resources.

This class features a cooking demonstration, handouts of easy and affordable recipes that you can prepare at home, and a physician led lecture and opportunity for discussion.

The cooking demo includes:

Good-Enough-for Guests Green Salad

Yes-You-Can Black Bean Chili 

Toasted Brown Rice

Slow-Cooker Sweet Potatoes

Chocolate Cherry Nirvana Smoothie

Jane is a Plant-Based Nutrition Professional through the T. Colin Campbell, Center for Nutrition Studies, a Licensed Food for Life Instructor through PCRM, and a recent graduate of the Rouxbe Culinary School in Professional-Plant Based Cooking. Jane is on a mission to help individuals learn to incorporate practices that generate health and well-being through cooking, composting, and compassion.

In addition to teaching Food for Life Classes, Jane is available to work one-on-one to help you further navigate your plant-based journey. Check out her website at thepracticeofgreen.com.