Foods for a Healthy Heart

Discover the secrets to a healthy heart in our 'Foods for a Healthy Heart' cooking class. We'll prepare and sample healthy heart food as well as learn how whole-food plant-based nutrition can significantly impact heart health, without sacrificing flavor or satisfaction.  Join us to explore delicious recipes and evidence-based strategies for nurturing your heart through mindful eating and lifestyle choices. Whether you're proactively managing your heart health or simply seeking culinary inspiration, this class offers valuable insights and practical skills for a vibrant, heart-healthy life.