Food For Life: Tackling Hormone Related Cancers

In this class, which draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Dr. Neal Barnard, MD, FACC, we explore how certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men.

We will explore how you can help regulate your hormones with the foods you eat. We'll dive into the power of a low-fat, high-fiber, whole foods, plant-based diet to help reduce the risk for cancer and help enhance survival for those who have been diagnosed.

Recipes demonstrated:

• Strawberry Shortcake Polenta
• Pizza Pasta Salad
• Vegan Parmesan
• Mongolian Vegetable Stir-Fry

Length: 2 hours

Format: Part 1: Video lecture and Part 2: Cooking demonstration, we'll make 4 delicious, fast and easy recipes

Who is this class for? Anyone interested in learning how to prevent hormone related cancers through food, cancer survivors, their family and friends.

Where: Online over Zoom