Food for Life: Let's Beat Breast Cancer

Let's Beat Breast Cancer! We don't just share ribbons we share Facts!

Introduction: How Foods Fight Cancer

CLASS 2 of our 5 Part Series

NEW RECIPES EACH WEEK

Certain diet patterns seem to have a major effect in helping people diagnosed with cancer live longer, healthier lives. Every bite we are either feeding disease or fighting it! In this class you will learn what foods to bring home and how to incorporate them daily!

Based on the Food For Breast Cancer Prevention and Survival by Neal Barnard, MD, FACC,

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED! PLANTSPIRATION.ORG

🔍 TOPIC: Breast Cancer High Fiber Low Fat

👩‍🍳Menu:

Breakfast Burrito

Easy Bean Salad

Veggie In A Blanket

Fruity Polenta No Bake Cake

Bonus Recipes, links tips, tools and more dropped in class!

🌿 What Sets Us Apart?
This is not your average cooking class! Educational AND Entertaining!! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food for Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉