Introduction to Whole Food Plant-Based Eating

Have you tried unsuccessfully to make healthy changes to your diet? 

Do you feel overwhelmed by all the conflicting dietary information? 

Do you weigh more than you want to?

Maybe you’ve heard that a plant-based diet is good for you but aren’t sure where to start. 

In this online, nutrition education and live cooking class, you’ll learn why a whole food, plant-based diet supports your best health and how easy, delicious, and affordable it is to put more plants on your plate!

Food for Life classes are relaxed and fun. They include:

• Cooking along in a live cooking class led by a trained plant-based chef
• An informative video to help you understand why this approach works
• The opportunity to ask questions and hear from others like you
• Resources and budget-friendly recipes for a low-fat, plant-based lifestyle

Menu:

Sweet potato lentil curry with collards

Zesty corn and Edamame Salad, and No-Bake Brownie Bites! 

The menu is gluten-free, egg-free, dairy-free, oil-free, and nut-free.

Classes are virtual so you can cook in the comfort of your own kitchen and eat everything afterward. You'll receive the shopping list, recipes, and a link to join after you register.