Lunch and Learn - The Power of the Plate

This single-class offers health-boosting dietary strategies that are both budget-friendly and easy to implement. Participants will learn about the power of the plate, how diet impacts health outcomes, and discover simple plant-based recipes that require minimal kitchen tools. The class is designed to be accessible and cost-effective, providing practical knowledge and strategies for both immediate and long-term savings. This session will include a cooking demonstration with samples of tasty, health-promoting dishes, as well as handouts with easy and affordable recipes for participants to try at home.