Your Body in Balance

Reversing Polycystic Ovary Syndrome and Conquering Diabetes

Polycystic ovary syndrome (PCOS) is caused by a slight excess of androgens. These extra hormones can
cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat
patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. This
class will review the causes and symptoms of PCOS and diabetes and show how to combat them through
healthful food choices.

Avoiding Environmental Chemicals

This class reviews common chemical exposures and how to avoid them to keep you and your family safe.
Common chemicals addressed include BPA, phthalates, pesticides, and hormones. Practical tips are pro-
vided for limiting exposure to these chemicals including eating plant-based foods. Participants will watch
a cooking demonstration and get to sample delicious recipes that avoid environmental chemicals.