Fueling Up on Low-Fat, High Fiber Food, and Discovering Dairy & Meat Alternatives

Dietary fat not only hinders the immune system, it also drives hormone production, which can mean higher
rates of hormone-related cancers such as breast and prostate cancer. Fiber helps your body rid itself of
toxins, waste hormones, excess cholesterol, chemicals, and other undesirables. In this class, you will explore a variety of plant-based sources of protein, all of which are low in fat, high in fiber, and loaded with cancer-fighting nutrients