The Power of Your Plate

Are you ready to transform your health with a low-fat, plant-based diet but unsure where to start? This introductory class will guide you through the key steps needed to successfully prepare for this lifestyle change. We’ll cover what the diet entails, essential grocery shopping tips, and how to create a healthful menu. You’ll leave this class with a clear plan to spend the next seven days preparing your mind, kitchen, and lifestyle so that you can confidently start your plant-based journey. This class is perfect for anyone feeling overwhelmed and wanting to take the first step toward better health!