Jumpstart a Healthy New Year

Each class will include nutrition education on a variety of topics, featuring a brief video and discussion, followed by a live cooking demonstration. You will discover which foods are optimal for healthy weight management, learn about various health topics and how foods work to either prevent or promote disease, and get empowered with the practical cooking skills needed to help you on your journey to better health all within a supportive environment.

This class is being offered in November, ahead of the New Year, to give you all the knowledge and resources necessary to hit the ground running on January 1st. If you're ready to start your journey sooner, there will also be tips and tricks shared to help you navigate the holiday season while staying on track!