Food for Life: Healthy Basics

Find out about the amazing health benefits of plant-based foods while not breaking the bank!

Join us for 1, 2, 3, or all 4 classes in this plant-based nutrition and cooking series.

- Discover the relationship between diet and disease.

- Learn how to prepare simple, healthy meals.

-Taste an array of delicious plant-based food.

- Get tips on planning a budget-friendly menu.

All classes include evidence-based nutrition lectures, cooking tips, class discussions, & the opportunity to taste plant-based dishes during a cooking demonstration.

Plus, participants will go home with a FREE bag of groceries to prepare what they’ve seen in class!

Register with these links via EventBrite

• The Power Plate - Nov. 16
• How Foods Fight Diabetes - Nov. 23
• Foods for a Healthy Weight - Dec. 7

• How Foods Fight Heart Disease - Dec. 14

   

$5/person/class OR attend all 4 classes and get $20 back!