Kickstart Your Health

Introduction-  The Power of Your Plate

The first class in this series will be discussing a new approach to eating and get you ready to start a low-fat, plant based diet.  A diet or lifestyle that will give you as much control as possible over your health.  For some it may mean getting to or maintaining an ideal body weight or protecting yourself from heart disease or cancer or diabetes.  Or maybe you already have a health concern and want to find the best diet to treat or manage that condition the most optimal way as possible.  Along with the nutrition presentation you will be introduced to three healthy easy to prepare recipe demonstrations and also taste them.