Power of Your Plate: A Tour through the Grocery Store

This class provides the resources and tools for trying out a new way of eating. By learning how to navigate the grocery store for choosing and eating the right foods, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. Participants will use the Power Plate diagram that illustrates the essential food groups of a plant-based way of eating to create their own Weekly Meal Planner.  The class includes a video, and participants will get to taste some of the staples of a plant-based diet.