Plant-based Nutrition for the Heart

Plant-based Nutrition for the Heart is a whole-food plant-based cooking class. Come join us on January 30th for a fun-filled Food for Life class where you will learn health-promoting dietary strategies that are good for your heart. Based on the programs of Dr. Neal Barnard, founder and president of the Physician's Committee for Responsible Medicine, these strategies will help you understand the connection between diet and heart disease and other cardiovascular events. The class features a plant-based cooking demonstration with samples of delicious healthy dishes, along with handouts of easy and affordable recipes.