Introduction to How Foods Fight Diabetes

This class introduces you to the research, tools, and lifestyle strategies to help you reduce your risk of developing diabetes, and to manage and even reverse the disease.  The class is not only intended for those with diabetes, prediabetes, or a family history, as anyone can benefit from learning about healthy eating choices. The class features a video about nutrition education and a cooking demonstration. Participants will leave with several affordable and easy recipes that can be prepared at home.