Power Foods for the Brain

A decline in brain health is not an inevitable part of aging! November brings awareness to Alzheimer's: Learn why plant-based foods may help prevent this disease and other forms of dementia. 

Why You Should Take This Class

Research shows that certain foods can increase the risk of cognitive decline. A plant-based diet helps protect brain health and in this Food for Life class, you'll learn more about the foods that support brain health and cook-along to make simple dishes that demonstrate how easy plant-based cooking can be.

Drawing from the book Power Foods for the Brain by Dr. Neal Barnard, the class will guide participants through the research supporting a low-fat, plant-based diet for maintaining brain function and minimizing the risk of cognitive decline. 

In this class, you'll learn which foods to prioritize and which to limit. Cook along or watch as we make delicious recipes from a selection of brain "power foods". You'll receive resources and handouts of easy and affordable recipes to prepare at home.

What to Expect:

This is not your average cooking class! In this Food for Life class:

• You'll see and hear the evidence from experts in the class video
• Participate from your own kitchen in a live cooking class led by a trained vegan chef (or watch and cook later!)
• Have the chance to ask questions and share your thoughts
• Receive resources and budget-friendly recipes developed by registered dieticians
• Be a part of a supportive community
  
  What's Cooking:
• Sweet Potatoes with Curry-Lime Sauce
• Easy Colorful Pasta Salad
• Guilt-Free Chocolate Pudding
  Recipes with a shopping list will be sent one week in advance. Chef Linda will provide contact information should you have any questions about shopping or prepping! Style is fun and relaxing.

Ingredients: 

This class is 100% plant-based/vegan, low-fat, and high-fiber with gluten-free options!

Why Food For Life?

• It's an award-winning nutrition education and cooking class program
• The dietary recommendations provide an evidence-based approach to combat diet-related chronic diseases
• You can trust the content that's been developed by physicians, nurses, and registered dietitians

Technology: 

• Connect via Google Meet on your computer, tablet, or phone
• Fully Interactive: Classes are intimate so don't be shy in asking questions along the way!

Duration: About 90 minutes

Prep: Recipes require some prep in advance