Food for Life: Universal Meals

Universal Meals!

No dairy, Wheat, Nuts, Fish, Milk, Egg, Peanut, Soy, Sesame or Crustaceans No PROBLEM because we have ALL THE DELICIOUS Low fat WFPB options!

Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet. More people than ever have a specific diet due to health reasons, environmental or humane concerns, allergies, or cultural or religious traditions, and the Universal Meals program was designed to meet these needs. With Universal Meals, everyone has a seat at the table. This class offers simple guidelines and recipes that focus on vegetables, fruits, legumes, non-gluten grains, herbs, and spices. Universal Meals recipes are free of animal products, gluten-containing grains, nuts, alcohol, and other allergens to accommodate food preferences and common allergies. This class is well suited to be offered within schools and colleges, hotels and businesses, restaurants, food shelves, hospitals, senior living communities, and long-term care facilities.

NEW RECIPES EACH WEEK!

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease ALLERGEN FREE!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED with Coaching, Community and Success!

PLANTSPIRATION.ORG

🔍 TOPIC: Universal Meals

👩‍🍳Menu:

Quickie CInnamon RIce Pudding

Cauliflower & Chickpea Masala

Spinach Artichoke Dip

Bonus Recipes, links tips, tools and more dropped in class!

🌿 What Sets Us Apart?
This is not your average cooking class! Educational AND Entertaining!! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉