Power Foods for the Brain

Power Foods for the Brain

In this Food for Life Class: Power Foods for the Brain, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.

Plant-based foods are beneficial to the brain and may help prevent and how to reverse Alzheimer’s disease. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial.

NEW RECIPES EACH WEEK!

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease!

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED along with Coaching, Community & More! 

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🔍 TOPIC: Foods For The Brain

👩‍🍳Menu:

Polenta Breakfast Bars

Baked Ziti

Creamy Pumpkin Bisque

Bonus Recipes, Batch cooking, tips, tools, links and more dropped in class!

🌿 What Sets Us Apart?
This is not your average cooking class! Educational AND Entertaining!! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉