Kickstart Your Health

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this
seven-class series guides participants on a journey toward healthy weight loss,
healthy weight maintenance, and an overall healthful and sustainable diet. This is
a lifesaving learning experience bolstered by delicious plant-based recipes that help
to lower cholesterol, control diabetes, lower blood pressure, and even boost energy
and mood. Each class features a cooking demonstration, along with handouts of
easy and affordable recipes participants can prepare at home