Foods for a Healthy Heart

Learn how to Prevent and Reverse Heart Disease

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it.

NEW RECIPES EACH WEEK!

Hope, Health, and Healing: Join us for an exciting class where we'll dive into the delicious world of food to fight chronic disease! 

JOIN PLANTSPIRATION MEMBERSHIP AND ALL CLASSES INCLUDED with Coaching, Community and Success!

PLANTSPIRATION.ORG

🔍 TOPIC: Preventing & Reversing Heart Disease

👩‍🍳Menu:

TBD

Bonus Recipes, links tips, tools and more dropped in class!

🌿 What Sets Us Apart?
This is not your average cooking class! Educational AND Entertaining!! In just 90 minutes, you'll experience:

• Live food demos and hands-on cooking with Stefanie's expertise.
• Q&A sessions to address your burning plant-based questions.
• Budget-friendly recipes for a low-fat, plant-based lifestyle.
• Supportive community vibes that make every class a memorable experience.

👩‍🍳 Meet Your Instructor - Stefanie Ignoffo:
Founder of Plantspiration®, Stefanie is a Plant Interventionist, Lifestyle Medicine Coach, Plant Based Nutrition Expert and licensed Food For Life instructor with the Physicians Committee For Responsible Medicine. She brings passion, knowledge, and a sprinkle of humor to make your health journey enjoyable.

🌟 Why Food For Life?

• Award-winning nutrition education and cooking class program.
• Innovative, evidence-based approach to combat diet-related chronic diseases.
• Crafted by physicians, nurses, and registered dietitians.

🎉 Don't miss out on this transformative experience! 🎉