Soulful Sunday Supper: How Foods Fight Diabetes

November is Diabetes Awareness Month. Minds on Meals and PCRM want to share an important message with those who have been diagnosed with prediabetes or diabetes. The road to diabetes does not have to be a one-way street. There is reason for hope!

Join me for Wipe Out Diabetes: Soulful Sunday Supper Cooking Class from the comforts of your own home.

People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based way of eating offers a new tool that many have found to be very useful. In this class, we will review the latest science behind this approach, consider some simple ideas forgetting started, demonstrate four dishes, and explore useful resources.

Who: Anyone who wants to learn more about diabetes prevention or how foods fight diabetes.

What: Video lecture providing nutrition education and a live cooking demonstration in a supportive learning environment. Receive tasty recipes, practical skills, and nutrition knowledge to use in your own kitchen.

Soulful Sunday Supper Menu

• Braised Collard Greens
• Southern Black-Eyed Peas
• Toasted Brown Rice

• Cornbread

   

When: November 17, 2024,1 PM - 3 PM EST

Where: Online using Zoom

Bring your questions and an open mind as we explore how foods fight diabetes.

**SAVE 25% BEFORE WORLD DIABETES DAY ON NOVEMBER 14.**