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Kickstart Your Health: Power of Your Plate

46.6175141, -120.5557891


Nourish Wellness
1111 N 35th Ave, Unit 120
Yakima, WA 98902
United States


Class Dates

Power of Your Plate
Thursday, November 7, 2024 6:00pm to 7:30pm

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.


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Your instructor: Elizabeth Garcia


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