Foods for a Healthy Heart

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes
even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the
world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

This two-hour class features a video, a discussion, and the opportunity to taste plant-based dishes follow-
ing a cooking demonstration.