Wipe Out Diabetes with The Power of Your Plate

Introduction to How Foods Fight Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels, prevent complications, and even reverse the disease. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers an amazing tool that many have found to be very useful. In this class we will review the latest science behind this approach, discuss simple ideas for getting started, and sample delicious plant-based foods. Participants will also be provided with additional resources and a selection of affordable and easy recipes they can prepare at home.