Kickstart Your Health in the New Year!

***This is a 5-class series. Each class will be held from 3-5PM PDT on the dates listed below.

The registration fee for this 5-class series is $100 per person. Scholarships are available for those with a financial hardship - please inquire by messaging the point of contact. The full registration fee will still be collected for those who cannot attend all 5 class dates, but the online resources and recipes for each class will still be furnished to those who cannot attend.

FEATURED CLASS TOPICS:
- The Power Plate - 12 Jan 2025

- Let's Go - 19 Jan 2025

- Getting in Gear - 26 Jan 2025

- Breaking the Food Seduction - 2 Feb 2025

-Keys for Natural Appetite Control - 9 Feb 2025

This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.
 

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration of delicious, healthful dishes in a supportive group setting.

Event details will be emailed to individuals after registration is complete.