Kickstart Your Health

Join me in person for this exciting 5-week, in person series on how to kickstart your health in the New Year! Only $30 per class. A supportive network is key when making lifestyle changes. Bring a friend or family member and save even more! Please don’t hesitate to contact me if finances are a barrier.

Based on the Physicians Committee’s successful 21-Day Kickstart book, this five-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes (and samples!) that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics
• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction
• Keys for Natural Appetite Control