Fuel Your Fitness with Plants this Holiday Season

FUEL YOUR FITNESS WITH PLANTS THIS HOLIDAY SEASON
Ready to enjoy the holidays while sticking to your health goals? Join this engaging class to discover how plant-based nutrition can energize your workouts, support physical activity, and elevate your overall performance. You’ll learn how nutrient-dense foods can boost stamina and recovery, while discovering delectable recipes that will keep you feeling satisfied and on track. Let’s make plant-powered fitness both delicious and fun—no compromises, just results!

Class Format: The 90 minute class features a video lecture, cooking demo of delicious recipes that support fitness, and discussion and Q&A, along with handouts of recipes participants can prepare at home. Additional resources will also be provided.

Recipes:

Enchanted Smoothie Bowl

Ten-Minute Vegetable Stir Fry

No-Bake Brownie Bites

Featured Class Topics
• Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.
 

Meet your Instructor – Mindy Kursban:

Vegetarian since 1992 after learning about the cruelty inherent in meat production, her switch to veganism in 2000 was coupled with becoming the in-house attorney for the Physicians Committee, where she was involved in challenging the meat, dairy, and egg industries' influence over government nutritional recommendations. In addition to being a certified Food for Life Instructor, Mindy is honored to serve as the Chair of the Board of Directors for the Physicians Committee and a member of its President’s Council. Having personally experienced the profound impact a vegan diet has had on Mindy's health, values, and lifestyle for the better, Mindy is passionate about helping others transition to a vibrant, plant-powered lifestyle, just as she has.

COST: $5