Food for Life: Healthy Basics

The Power Plate class will focus on general concepts behind healthful eating habits by providing the
knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates
the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able
to think about different foods and meals you can eat to best promote your health and the health of your
family.

Together we will prepare and taste three easy meals that are tasty, healthy and low cost. No special kitchen appliances required.

Take away new knowledge, recipes and the Vegan Kickstart App to help you along the way.