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Food for Life: Healthy Basics

45.6209391, -122.5501082


Unity Center
11818 SE Mill Plain Blvd, Suite 415
Vancouver, WA 98662
United States


Class Dates

Power Plate (Single class)
Saturday, January 11, 2025 10:00 AM to 11:00 AM

The first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family.

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