Food for Life

38.7669707, -77.2026801

Greenspring Senior Living Facility
7440 Spring Village Dr
Springfield, VA 22150
United States

https://www.ericksonseniorliving.com/greenspring

Class Dates

Power Foods for the Brain

Monday, November 4, 2024 11:00 AM to 12:30 PM

Foods for a Healthy Heart

Monday, November 11, 2024 11:00 AM to 12:30 PM

Introduction to How Foods Fight Diabetes

Monday, November 18, 2024 11:00 AM to 12:30 PM

Introduction to How Foods Fight Cancer

Monday, November 25, 2024 11:00 AM to 12:30 PM

Designing a Diet for Maximum Weight Control

Monday, December 2, 2024 11:00 AM to 12:30 PM

Digestive Health

Monday, December 9, 2024 11:00 AM to 12:30 PM

Greenspring Nutrition Education Series will arm participants with the knowledge and practical skills to take action to bolster their health through diet and lifestyle changes. The series topics are:

Week 1: Power Foods for the Brain

Week 2: Foods for a Healthy Heart

Week 3: Introduction to How Foods Fight Diabetes

Week 4: Introduction to How Foods Fight Cancer

Week 5: Designing a Diet for Maxium Weight Control

Week 6: Digestive Health

Your instructor: Shauné Hayes