Nutrition Essential Online - 4 series class - FREE

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills— for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. 

Featured Class Topics:

 • Kickstart Your Health 

• Let’s Go! 

•  Getting in Gear 

• Weight Loss