Food for Life: Nutrition Essentials

Embrace your New Year’s resolution and make 2025 the year you take control of your health. In this Lunch & Learn, you’ll discover that the guiding principle for weight loss and good health is not restricting the amount of food eaten, but rather choosing the most nutritious foods—fruits, vegetables, grains, and legumes. Other topics include the economic value and health benefits of plant-based foods, the relationship between diet and disease, and tips on planning a weekly or monthly menu… all while enjoying delicious and nutritious plant-based dishes during a cooking demonstration.