Happy Year! Healthy You!

Please Join our Food For Life Class: Happy Year! Healthy You!

Healthy Basics: Foods for a Healthy Weight will be our focus as we celebrate this new year by discovering the best ways to achieve optimal health and maintain a healthy weight.

In this virtual cooking class, you will learn the importance of incorporating nutrient-rich plant-based foods into your diet, as well as gaining valuable insights into creating delicious, satisfying meals that support your weight management goals.

Get ready to kickstart your journey towards a healthier you this new year by embracing quick & easy new recipes that nourish your body and promotes overall well-being.

We look forward to sharing this fun class with you!

Please Note:
All Cooking Class Attendees will be completing a survey at the end of our class.

About Healthy Basics: 
This class presents health-promoting dietary strategies that are both budget-friendly and easily accessible. 
Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. 
Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. 
Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. 
Each class features a cooking demonstration of delicious and health-promoting dishes, along with handouts of easy and affordable recipes everyone can prepare at home.