No Calorie Counting Weight Loss

This course is designed to help you shed pounds, maintain a healthy weight, or adopt a more nutritious eating style tailored to your personal goals. The focus is on enhancing eating habits in a qualitative way rather than a quantitative one. For many participants, this method encourages a shift towards prioritizing the quality of food over the quantity as they pursue weight loss and improved health. This approach is supported by clinical advantages, including lower cholesterol, better management of diabetes, reduced blood pressure, and enhanced energy and mood. In this engaging class, Mark Cerkvenik, Executive Chef and Food For Life Instructor https://letseatgreat.com/about/ will conduct a brief cooking demonstration and provide you with the chance to sample a delicious, low-fat, and satisfying whole-food, plant-based dish. You'll also receive a collection of recipes and insights into the latest research on achieving optimal health through your dietary choices.