Food for Fitness

Class Objectives: 

• Whether participants are competitive athletes or individuals with active lifestyles (many of us!), this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. 
• Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. 
• The class features a cooking demonstration of delicious, health-promoting dishes (including samples of these for you to taste), along with resources of easy and affordable recipes participants can prepare at home.

Featured Class Topics:

• Learn the foods and nutrients that provide OPTIMAL NUTRITION for active and athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.

Bring a friend(s) along withYOUR QUESTIONS and enjoy a fascinating evening.