Foods for a Healthy Heart

Get ready to celebrate all things Heart this February! Food for Life Instructor, Ali Wilhelm is hosting an online cooking class called “Foods for a Healthy Heart,” created by the Physician’s Committee for Responsible Medicine. This class is all about how a plant-based diet can help prevent and even reverse heart disease. Cardiovascular disease, which is the leading cause of death worldwide, is heavily influenced by what we eat and how we live. In this class, you’ll learn how to cook delicious and easy-to-make recipes that can help lower your blood pressure, cholesterol, and inflammation. You’ll also get handouts with the recipes so you can try them out. Sign up now and learn how a plant-based diet can transform your heart health!