Antioxidants + Our Immune System

The heart of winter is the perfect time to take a moment to learn about the latest evidenced-based medical studies describing the power of our food choices for overall health impacting our immune and digestive systems, cardiometabolic health, and memory. Antioxidants and fiber found in food grown from seeds are immensely powerful and the science is clear, the more plants you can eat, the stronger your health. Join Kelsey Southerland, Food for Life Instructor for a great discussion, cooking demonstration with samples, and q + a. Taste and see the flavor while learning about its power!