Foods From the Garden - Power Foods for the Brain Workshop -International Health Commission Let's Chat Challenge 3

This online workshop will shine a light on the foods and nutrients to prioritize for optimal brain
health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD,
FACC, the workshop will guide participants through the research supporting low-fat
foods from the garden diet for maintaining brain function and minimizing risk for cognitive
decline. The workshop features a cooking demonstration of delicious recipes made from
a selection of brain power foods, along with handouts of easy and affordable
recipes participants can prepare at home.
 

• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.