Class 1: How Foods Fight Diabetes

Introduction to How Foods Fight Diabetes
The first in a series of classes that provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse diabetes. Classes are intended for those with diabetes, pre-diabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones.  Each class in the program will feature nutrition education and cooking demonstrations, and participants will leave with a selection of affordable and easy recipes they can prepare at hone.