Your Body in Hormone Balance Class Series

This five-class series draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From hormone related cancers, to thyroid function to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. Each class features a cooking demonstration (and samples for in person), along with handouts of easy and affordable recipes participants can prepare at home. 

This class series is offered in person in east county San Diego and online so anyone can join!