Be The Light: Illuminating Your Path To Wellness

Kickstart Your Health: Weight Control and Diabetes Prevention
Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this is the first class in a four-class series promoting a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.

This class will be a part of a Health & Wellness Event starting at 9:00 AM, followed by a short break before the class begins at 9:30 AM.

You're invited to stay for the entire event, which concludes at 12:00 PM, for additional sessions covering:

• Exercise and Movement: Tips and demonstrations for staying active.
• Understanding Key Health Metrics: Learn about blood pressure, cholesterol, glucose levels, and how to interpret lab results.
• Taking Control of Your Health: Empower yourself with practical tools for better health management.