Diabetes Initiative

For National Heart Health Month, it’s time to stop choosing between taste and health! You can have both! 

Join us to start cooking your way to a stronger heart.

Heart disease is the leading cause of death in the U.S., but there’s hope. Research shows that lifestyle and dietary changes can dramatically improve heart health, even reversing the progression of heart disease. Dr. Dean Ornish’s groundbreaking studies proved that a plant-based diet can be as effective as bypass surgery, without the risks.

This free Food for Life cooking class by PCRM will show you how to take charge of your heart health by transforming what’s on your plate. You’ll learn how to prepare flavorful, cholesterol-free meals that not only protect your heart but also improve overall well-being.

💡 In this class, you’ll discover:

• The science behind plant-based eating and heart disease prevention.
• Practical tips for creating meals that lower cholesterol and improve circulation.
• Simple, delicious recipes designed to support a strong, healthy heart.

No need to sacrifice flavor for health. This class will prove that eating heart-healthy can be easy, enjoyable, and transformative.