Foods for a Healthy Heart

Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States for both men AND women. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. A plant-based diet can help improve several risk factors for heart disease:

• High Blood Pressure

• High Cholesterol

• Atherosclerosis (Hardening of the Arteries)

• Inflammation

In this Food for Life: Foods for a Healthy Heart class, you will learn strategies for improving your heart health, as well as that of your family and friends. This online class features a science-based background video on nutrition, a discussion, and the opportunity to view a cooking demonstration. 

Recipes include:

--Lemon Berry Pancakes

--Irresistible White Bean Dip

--Sesame Quinoa Salad

There will be ample time for questions and answers. You will leave this class with a clear understanding of how food is medicine!

INVESTMENT: $15

VALUE: PRICELESS!