Getting to the Heart of the Matter!

Take charge of your health by learning how to eat smart! This class is designed to teach you the fundamentals of nutrition and how to make heart-healthy food choices to maintain low cholesterol, regulate blood pressure, and support overall well-being. Through engaging discussions, practical tips, and easy-to-follow meal planning strategies, you’ll discover the power of balanced eating. Let's debunk common diet myths. Whether you want to prevent heart disease or improve your current lifestyle, this course will provide you with the tools to nourish your body for long-term health.