Food for Fitness

Food for Fitness (Single Class)
 

CLASS OBJECTIVE
Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. 

Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. 

The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
 

Featured Class Topics
• Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles.
• Explore how a plant-based diet reduces inflammation and improves recovery.
• Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.