Power Foods for the Brain

Lifestyle choices impact how we age. Food is one piece to that puzzle. We are surrounded by foods that are not helping us with energy, vitality, and wellness. This class Introduces plant-based foods for prevention of Alzheimer’s disease and overall health of the aging brain. 

The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.

Cooking Demo includes:
-Steamed Sweet Potatoes

-Easy Colorful Pasta Salad

-Chocolate Pudding

Jane is a Plant-Based Nutrition Professional through the T. Colin Campbell, Center for Nutrition Studies, a Licensed Food for Life Instructor through PCRM, and a recent graduate of the Rouxbe Culinary School in Professional-Plant Based Cooking. Jane is on a mission to help individuals learn to incorporate practices that generate health and well-being through cooking, composting, and compassion.